Vegan Nutrition - Pure & Simple
by Michael Klaper

This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old.

Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats.

Michael Klaper, M.D., is an honors graduate of the University of Illinois in Chicago, and has post graduate training in medicine, surgery, anesthesiology, and obstetrics. He is an internationally known educator whose insights give new understanding to human and planetary health problems and their solutions. He dispels outdated myths, and sets new, appropriate standards for human nutrition through his evolutionary work.